Intense training is a necessary part of a child athlete reaching elite levels, but too much of anything can be a problem. Overtraining can harm your child’s body and reduce their future academic potential, so it’s crucial that you avoid it. Here are 3 ways to prevent overtraining in your child’s athlete.
Look Out for Early Signs
Your child’s body will show signs of overtraining before things reach the point of no return, so look out for early symptoms of overtraining at all times.…
Whether you are a seasoned cyclist or a first-time enthusiast, nobody is immune to the physical toll that the repetitive motion of this activity will eventually take on their body. The exertion of everyday cycling compounded with staying in one position for an extended period starts to manifest as pain in your tailbone, your neck, your forearms, your wrists and other body parts. Cyclists will typically arm themselves with expensive gear to enhance their comfort and decrease the risk of injury.…
Are you subconsciously embarrassed about your appearance? It’s a tough question to answer, but after many years of dealing with such a situation, many people decide that they need to confront it. If you’ve been placing your hand up to your mouth so people cannot see your teeth when you laugh, that’s part of your answer. So, it’s time to determine what you want to change. What do you need to tell your dentist, so that they can help you fix all these years of neglect?…
