Making the decision to try for a baby is an exciting and momentous time. It can also be quite a daunting and anxiety-filled time, particularly if it’s your first baby. During pregnancy, your health and the health of your baby will be your prime concerns. For this reason, there are three health checks that you should complete at your local medical centre before you start trying to conceive. 1. Nutrient levels…
Read More »The idea of undergoing hip replacement surgery can be daunting, both for the patient and their family. Read on for three ways you can help your parent or other loved one recover from their hip replacement surgery. Optimise their nutrition As hip replacement surgery is a major procedure it takes a huge toll on the body’s nutritional stores. Whether the surgery was done in an emergency after Mum broke her hip or a carefully planned operation to help improve Dad’s mobility their nutrition in the days after the surgery is very important for their recovery.…
Read More »With a noticeable amount of the population suffering from lower back problems, it’s clear back pain is a common issue across Australia. If your back pain continues for more than four weeks or if it’s particularly severe from the onset, your doctor may recommend physiotherapy. Understanding more about physiotherapy and how it works will make starting your treatment journey easier. Passive movements can help reduce your pain to a manageable level…
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