Understanding Health and Medical Services

Two Things You Can Do to Avoid Getting Ill When Travelling Abroad

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Getting ill when you’re travelling can spoil your entire holiday experience. Fortunately, there are things you can do to reduce your chances of getting sick during your trip. Read on to learn more. Prioritise hygiene The physical exhaustion that often accompanies long journeys can temporarily weaken your immune system and make you more susceptible to catching a cold, the flu or other infections that your body would normally be able to fight off.…

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3 Ways to Prevent Your Child From Overtraining

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Intense training is a necessary part of a child athlete reaching elite levels, but too much of anything can be a problem. Overtraining can harm your child’s body and reduce their future academic potential, so it’s crucial that you avoid it. Here are 3 ways to prevent overtraining in your child’s athlete. Look Out for Early Signs Your child’s body will show signs of overtraining before things reach the point of no return, so look out for early symptoms of overtraining at all times.…

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Reasons Cyclists Should Integrate Physiotherapy in Their Fitness Regimen

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Whether you are a seasoned cyclist or a first-time enthusiast, nobody is immune to the physical toll that the repetitive motion of this activity will eventually take on their body. The exertion of everyday cycling compounded with staying in one position for an extended period starts to manifest as pain in your tailbone, your neck, your forearms, your wrists and other body parts. Cyclists will typically arm themselves with expensive gear to enhance their comfort and decrease the risk of injury.…

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