Whether you are a seasoned cyclist or a first-time enthusiast, nobody is immune to the physical toll that the repetitive motion of this activity will eventually take on their body. The exertion of everyday cycling compounded with staying in one position for an extended period starts to manifest as pain in your tailbone, your neck, your forearms, your wrists and other body parts. Cyclists will typically arm themselves with expensive gear to enhance their comfort and decrease the risk of injury. Nonetheless, muscle strain is still a common side effect that you would have to contend with. Here are three reasons why the integration of physiotherapy to fitness regimens would be beneficial to all cyclists.
Physiotherapy will provide you with pain relief
A common ailment cyclists will suffer from is a recurrent pain due to inflammation of their muscles. Your first instinct may be to reach out for medication, but you will find that this does not address the problem. Instead, pain medication focuses on the symptoms.
For on-going relief, you should consider physiotherapy. This treatment works to ease the soreness in the muscles. As a result, you receive immediate pain relief while decreasing the need to self-medicate.
Physiotherapy enhances your body's healing
As with most other forms of intense exercise, you are bound to acquire an injury from cycling at one time or another. These injuries could be due to cumulative overuse of your muscles and joints, or they could happen spontaneously due to acute trauma. No matter the cause of the injury, physiotherapy is a safe and effective way to promote healing.
During physiotherapy, there is a stimulation of blood flow in your body. Thus, the injured muscles, tendons and ligaments receive an increase in oxygen and vital nutrients that help in cell regeneration. Moreover, the enhanced blood flow also disrupts any muscular stagnation, which works to promote quick recovery.
Physiotherapy will relieve muscular tension
Frequent use of the different muscles required when cycling tends to lead to the muscles becoming tense with time. This tension may seem like a minor inconvenience, but in reality, it could significantly decrease your flexibility. Limited flexibility directly affects your mobility when cycling.
Physiotherapy is designed to target the kinesthetic chain in your body in an attempt to augment the flexibility of your connective tissues. When your connective tissues are extensible, it is easier for your musculoskeletal system to relax. As a result, you will find that you experience decreased stiffness in areas such as your hip flexors, quads, lower back and hamstrings.
In summation, physiotherapy can be hugely beneficial to cyclists, as it will enhance your overall performance by increasing your energy, decreasing your risk of injury and boosting your stamina. Contact a physiotherapy clinic in your area to learn more.