Being pregnant is an amazing experience, and giving birth to a child is perhaps the single most impactful thing many women go through. After you have given birth, however, you start to realise the physical toll that being pregnant has taken on your body. Your skin is stretched and loose in ways you probably were not expecting, and it can be very damaging for your self-confidence and body positivity. Luckily, there is a simple solution to this problem: a tummy tuck!…
Remedial massage is a little different from the massage therapy solutions given when you need to relax and revitalise your body. It is a medical form of therapy which helps with rehabilitation, injury management and the healing of musculoskeletal disorders. The massage aims to locate and repair any muscles which could be knotted up, damaged or immobile as a result of an injury, and promote healing. When you visit a remedial massage therapist, they work on you using various techniques.…
Do you only associate chiropractors with whiplash injuries, slipped discs, stiff necks and back pains? If yes, you’re somewhat wrong, though you aren’t alone in this school of thought. Chiropractic care helps the body and mind to heal itself, and it’s even good for people with various health problems you wouldn’t think of. Chiropractors are medical doctors with extensive knowledge in treating dysfunctional and misaligned joints through manipulations. They’re trained not only to prevent and treat such health issues but also to examine and manage them.…
Like a lots of areas of their health, many people take their hearing for granted until something goes wrong, or there are some signs of their hearing being affected.
The effects of hearing loss can be significant for any individual, affecting both their personal life and their work life, their emotional health and their relationship with family and friends.
According to government figures, approximately one in six Australians has some degree of hearing loss, and whilst there are different causes, these figures do highlight the need for continual and ongoing hearing tests throughout an individual’s life.…
If you will be moving to a retirement community soon, here are some preparatory steps that you will need to take before you set off to this assisted living facility.
Find a new home for any pets you have
Some retirement communities allow residents to have pets. However, many do not. If the facility you will be moving into has a ‘no pets’ rule, then you will need to find a new home for any pets you currently have.…
If you experience some back pain, it is crucial that you visit your doctor before attempting any form of exercise. The doctor will inform you whether to exercise or not. The reason behind this is that you can further damage your back as you do not know the kind of strain or injury you are experiencing. Note a few exercises you can do at the comfort of your home to ease your back pain.…
Hearing problems are not always noticeable in very young children. However, it is vital to identify hearing impairments as early as possible to support your child’s development. Research shows that babies with significant hearing loss in each ear find it easier to develop language and speech skills if they start using hearing aids before they are six months old. To ensure your child gets the support they need to hear clearly, look out for these three common signs of hearing problems in babies.…
Are you suffering pain from intense anxiety, a particular phobia, depression or grief? You may have made assumptions that they are normal experiences for everyone, but they are not. Such issues can interfere with your cognitive mental health. Consequently, your performance at work can decrease or your relationships with family and friends can deteriorate. Before your grief, depression, phobia or anxiety gets out of control, you need to seek the services of a hypnotherapist.…
The eyes are the windows to the soul. You must have heard this phrase before. When someone is sad, happy, lying, feeling elated or telling the truth, it shows in their eyes. Coupled with the vital role that eyesight plays in people’s lives, then you start to get a sense of why it is essential to start eye care early on in a child’s life. For new parents, however, knowing when to take their child for an eye test can be a challenge.…
With a noticeable amount of the population suffering from lower back problems, it’s clear back pain is a common issue across Australia. If your back pain continues for more than four weeks or if it’s particularly severe from the onset, your doctor may recommend physiotherapy. Understanding more about physiotherapy and how it works will make starting your treatment journey easier.
Passive movements can help reduce your pain to a manageable level…
