Remedial massage is a little different from the massage therapy solutions given when you need to relax and revitalise your body. It is a medical form of therapy which helps with rehabilitation, injury management and the healing of musculoskeletal disorders. The massage aims to locate and repair any muscles which could be knotted up, damaged or immobile as a result of an injury, and promote healing. When you visit a remedial massage therapist, they work on you using various techniques. They will consult you about your problem areas and ensure they adhere to your instructions on the amount of pressure your problem areas need for rehabilitation. Here are three main reasons why you may need a remedial massage.
1. Stress Reduction
Remedial massage is a technique that reaches into the deep tissues and stimulates the body to release neurohormones. These neurohormones are very useful in reducing physical and emotional stress. Research has shown that levels of endorphins increase significantly after a 30-minute remedial massage session. Also, remedial massage has been proven to lower the levels of cortisol in the body, which is a stress hormone. The spike in endorphins and dip in cortisol leaves you feeling happy and relaxed.
2. Boosting Immunity
Your immune system can produce killer cells that combat invading cells. Remedial massage activates the production of these killer cells, and therefore, helps in boosting your immunity. The massage is also very useful in improving lymphatic drainage, which promotes general health. Research has also proven that this massage is very useful in lowering cytokines and, therefore, reduces inflammation.
3. Heals Joint Problems
A lot of people use painkillers and steroids to manage chronic conditions such as joint pain, arthritis, sciatica and other muscle problems. The excessive use of drugs creates resistance to the drugs, making them less effective. Remedial therapy uses stretching and mobilisation exercises aimed at reducing tension and improving the healing of the inflamed parts. As the pain lessens, your joint movement progresses, and you can resume normal function.
The other benefits you get from remedial massage include the role it plays in correcting posture and that it can help improve your sleep and concentration. It is advisable to consult with a competent remedial therapist before starting your sessions. Typically, they call you in for a diagnostic appointment. They will assess your problem and decide the number of sessions and techniques to use to achieve healing. With a professional therapist, resolving joint and muscle problems is quite easy.