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2022

Physio Exercises for Neck Pain: All There Is to Know

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Many activities and conditions can strain your neck, causing pain and discomfort. Therefore, you may suffer from a stiff neck or occasional neck pains from long hours of sitting at your desk, bad sleeping posture, sports, workouts, injuries, etc. Besides the pain you experience, a stiff and painful neck can significantly affect your daily life. That’s why it’s imperative to seek treatment early when you suffer from a sore or stiff neck.…

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